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Embrace the uplifting vibes of Feel Good Friday and treat yourself to a day of pure self-care. This is your opportunity to prioritize your well-being and indulge in a day filled with rejuvenation, relaxation, and pure bliss. Join us from 10am to 6pm as we create an unforgettable experience that will leave you feeling refreshed, renewed, and ready to conquer anything.
Kickstart your day with a positive mindset by choosing from a variety of energising activities that cater to your unique preferences. Whether you find comfort in the serenity of yoga, the graceful movements of tai chi, the core-strengthening benefits of S&C, or the playful fun of hula hoop, we have something for everyone. These exhilarating sessions are designed to uplift your mind, body, and spirit, helping you find inner balance, boost your energy levels, and leave you feeling empowered and revitalise.
But the excitement doesn't stop there. Treat yourself to the ultimate indulgence with a luxurious leg and foot massage or a blissful arm and hand massage, skillfully delivered by our talented therapists. Allow the worries and stresses of everyday life to melt.
Remember, Feel Good Friday is all about YOU. It's a unique opportunity to priorities your well-being and show yourself the love and care you truly deserve. Don't let this special day dedicated to your well-being pass you by. Join us and immerse yourself in a world of self-care, positive energy, and holistic rejuvenation. You owe it to yourself.
The full timetable of activity is as follows:
Time |
Class |
Area |
Capacity |
12:15-12:45 |
Bodypump |
ActiveHud, Studio 2 |
17 |
12:15 -13:00 |
Yoga |
ActiveHud, Studio 1 |
8 |
13:00-13:30 |
Bodycombat |
ActiveHud, Studio 2 |
25 |
15:30-16:15 |
Tai Chi |
ActiveHud, Studio 2 |
20 |
16:30-17:15 |
Kung Fu |
ActiveHud, Studio 2 |
20 |
17:15-18:00 |
Strength & Conditioning |
ActiveHud, Performance Suite |
12 |
10:00-15:00 | Leg & Feet or Arm & Hand Massages (15min each) | ActiveHud, TBC | 20 |
Event Accessibility
All our events on campus will be located, where possible, in the most accessible venue for the event. Most of the campus is accessible to all students.
The below information will be specific for the event being held.
If you have any questions around accessing this event, then please contact the person listed below.
Event Accessibility Information |
|
The event has quiet spaces. |
Yes |
There are staff on hand to talk to. |
Yes |
The event includes flashing/strobing lights |
No |
The event includes loud music |
Some |
Specific provisions for this event:
Most of these activities involve physical activity, some involve loud music. Please contact us with any specific accessibility needs.
Contact:
If you have any question about the information above, or wish to discuss some specific then please contact the following person:
Danny Levick - 01484 258062
Venue : ActiveHud Studios & Sports Hall - Floor 3, Student Central
Type: Welcome Festival
Start Date: Friday 22-09-2023 - 12:15
End date: Friday 22-09-2023 - 18:00