Wellbeing Wednesday - Meditation Session

  • Welcome event tiles 2025 meditation

Wellbeing Wednesday - Meditation Session

Event Description:

Take a well-deserved break and recharge your mind at Wellbeing Wednesday. Join us for a relaxing Mindfulness Meditation session led by Robin Kiteley from 11:45 to 12:45. Whether you’re feeling stressed, overwhelmed, or just need a moment of calm, this session will help you find focus, reduce anxiety, and boost your overall wellbeing. It’s a great chance to pause, breathe, and reset during a busy week. Everyone’s welcome—no experience needed, just come as you are and take some time for yourself.

Mindfulness is regarded as a very safe practice, and there are rarely occasions where it would be harmful to undertake formal or informal mindfulness practices. However, there are some pre-existing health conditions where mindfulness practices may possibly trigger reactions or symptoms, as follows:

  • Epilepsy (please remember to bring an EpiPen, if appropriate)
  • Asthma (please remember to bring a charged inhaler if appropriate)
  • Serious mental illness, including psychosis (but not including mild depression or anxiety)

If you are concerned about these, or any other health issues, then you are advised to contact your GP or medical professional, in advance, for personalised advice on your individual suitability to attend the session. Please contact the session leader (Robin Kiteley, r.kiteley@hud.ac.uk) if you require further advice about these precautions.

Who is this event for?

This event is perfect for students looking to de-stress, unwind and feel a sense of calm on a relaxing meditation session.

Event Details:

Where? - Jo Cox Building - JC1/10

When? - 24th September 2025 - 11:45am - 12:45pm

Cost? -  This event is free to attend for all students.

Ticket details:

This event is free.

Venue/Timing

Venue : Jo Cox Building - JC1/10

Type: Welcome Festival

Start Date: Wednesday 24-09-2025 - 11:45

End date: Wednesday 24-09-2025 - 12:45

Location

Contact Details

students.union@hud.ac.uk

Terms and Conditions

Click here to view terms and conditions

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